Potty-Training

The more prepared you are, the better you feel. These are the best preparedness checklists and how-to guides for low-stress potty-training.

What To Do If Your Toddler Gets Constipated During Potty-Training

potty training problems

Constipation can be a common problem during potty-training. The top two reasons for constipation are – withholding and diet. Maybe your toddler is still fearful of the potty and how it feels to go in it. Or, maybe their favorite foods don’t make for the smoothest stools to pass. Either way, it can be uncomfortable and painful for them, and hard for you to watch helplessly while they try to go. 

Here are some quick switches you can make, and a few things you can try, that will help ease their constipation problems, and allow you to stress less when it happens. 

1. Make some food switches

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  • Switch white breads and white flour snacks to whole grain breads and snacks
  • Swap bananas for apples with the skins on (for the most amount of pectin which is what aids in constipation woes). Peaches, kiwis and pears are also great.
  • Switch from plain oatmeal or pancakes, to chia oatmeal and pancakes. Just add some dissolved chia to the oatmeal or pancakes your child already loves. They won’t miss out on their favorite foods AND they will get some great soluble fiber that will absorb water, form a gel that will soften and moisten stool for easier passage.
  • Add some olive oil into their milk. I learned this from my first assistant who was from Algeria. She swore by olive oil for many things, including constipation at it has worked within a day every time even for severe cases, amazingly.
*Always consult your pediatrician with constipation concerns to see what medical advice they might have for you as well.

2. Offer more liquids throughout the day

constipation relief for kids potty training

Pump up their liquid intake to soften things and get them moving, by placing different water bottles or sippies around the house where they play, for easy access all day. Add a cool straw, let them sip out of an adult cup, add a splash of juice or some fresh fruit to make it more fun and interesting. They’ll likely be more excited to drink even more.

3. Belly massage

potty training toddlers constipation
When your child is sitting on the potty, gently massage upward on their belly (3-4 inches to the left of their belly button and 2-3 inches below their ribcage). Do that a 4-5 times times, then run your thumb gently along the bottom of the ribcage toward their left side. Repeat 4-5 times. This helps to get things moving. Sometimes your child will experience a bowel movement right away, other times it will take some time. 
 
To make your toddler more comfortable with the massage, you can tickle them, sing to them, have them massage you or let them massage a doll. You can tell them this will help their tummy and make them feel better as well. 

3. Extra cuddles and words to reassure

when to start potty training
While this sounds like a given, it can be a challenge to be that support, comfort and love your child need when you are tired, overwhelmed or frustrated yourself. Do what you can and make sure to take the time you need for yourself during this process, even if it is only for a handful of minutes here and there throughout the day. Your child will need more comforting and reassurance than usual, so you will want make sure you decompress and recharge often too. Read this article about how to prepare for potty-training, including self-care.

And, if you want step-by-step support for potty-training, click here to download the FREE Peaceful Potty-Training Cheat Sheet complete with supply list and mindset preparedness.
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The unknown is often scary for toddlers. All your child has known is the snug fit of a diaper and the mindless act of pottying in it. Using the potty takes awareness, action, and follow through. They now have a responsibility. And it is up to us to show them all the ins and outs of how to go about this… 

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1. Days 1-3 of potty-training are not about peeing and pooping in the potty. Because of the belief that a pee or a poop in the potty are the only indicators of potty-training success on the first few days, I want to share with you what the first few days are TRULY about so that we shatter this discouraging belief before you begin. 

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everything you'll need before you start potty-training

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potty training problems

what to do if your toddler gets constipated during potty-training

Constipation can be a common problem during potty-training. The top two reasons for constipation are – withholding and diet. Maybe your toddler is still fearful of the potty and how it feels to go in it. Or, maybe their favorite foods don’t make for the smoothest stools to pass. Either way…

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Everything you'll need to start potty-training with confidence.

Want complete support with Potty-Training? Consider the complete Peaceful Potty-Training Starter Kit that Includes...

  • The Peaceful Potty-Training eBook For Mom
  • The Toddler Potty eBook For Your Child 
  • What To Expect
  • Overcoming Common Challenges 
  • Mindset Prep Checklist
  • Supply List
  • Exact Wording For Tough Situations

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Everything You Need To Know Before You Start
Potty-Training

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