Potty-Training
The more prepared you are, the better you feel. These are the best preparedness checklists and how-to guides for low-stress potty-training.
What To Do If Your Toddler Gets Constipated During Potty-Training

Constipation can be a common problem during potty-training. The top two reasons for constipation are – withholding and diet. Maybe your toddler is still fearful of the potty and how it feels to go in it. Or, maybe their favorite foods don’t make for the smoothest stools to pass. Either way, it can be uncomfortable and painful for them, and hard for you to watch helplessly while they try to go.
Here are some quick switches you can make, and a few things you can try, that will help ease their constipation problems, and allow you to stress less when it happens.
1. Make some food switches

- Switch white breads and white flour snacks to whole grain breads and snacks
- Swap bananas for apples with the skins on (for the most amount of pectin which is what aids in constipation woes). Peaches, kiwis and pears are also great.
- Switch from plain oatmeal or pancakes, to chia oatmeal and pancakes. Just add some dissolved chia to the oatmeal or pancakes your child already loves. They won’t miss out on their favorite foods AND they will get some great soluble fiber that will absorb water, form a gel that will soften and moisten stool for easier passage.
- Add some olive oil into their milk. I learned this from my first assistant who was from Algeria. She swore by olive oil for many things, including constipation at it has worked within a day every time even for severe cases, amazingly.
2. Offer more liquids throughout the day

Pump up their liquid intake to soften things and get them moving, by placing different water bottles or sippies around the house where they play, for easy access all day. Add a cool straw, let them sip out of an adult cup, add a splash of juice or some fresh fruit to make it more fun and interesting. They’ll likely be more excited to drink even more.
3. Belly massage

3. Extra cuddles and words to reassure

problem solving and planning ahead
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potty-training pro tips every first-timer should know
No need to bribe with candy or force sitting. And no need to drag the process out for months and months. I am going to show you how you can set a solid foundation for potty-training in the first 3 days, while keeping it peaceful and low-stress for all, so you can see success sooner. Here we go…

How to handle fear during potty-training
The unknown is often scary for toddlers. All your child has known is the snug fit of a diaper and the mindless act of pottying in it. Using the potty takes awareness, action, and follow through. They now have a responsibility. And it is up to us to show them all the ins and outs of how to go about this…

the things no one tells you about potty-training and how to handle them
1. Days 1-3 of potty-training are not about peeing and pooping in the potty. Because of the belief that a pee or a poop in the potty are the only indicators of potty-training success on the first few days, I want to share with you what the first few days are TRULY about so that we shatter this discouraging belief before you begin.
Days 1-3 of potty-training are where YOU learn.

everything you'll need before you start potty-training
Let’s go over everything you will need to be prepared for potty-training. I am going to share strategies from the Peaceful Potty-Training Method so you can keep things as low-stress as possible for yourself and your child…

what to do if your toddler gets constipated during potty-training
Constipation can be a common problem during potty-training. The top two reasons for constipation are – withholding and diet. Maybe your toddler is still fearful of the potty and how it feels to go in it. Or, maybe their favorite foods don’t make for the smoothest stools to pass. Either way…
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Everything you'll need to start potty-training with confidence.
Want complete support with Potty-Training? Consider the complete Peaceful Potty-Training Starter Kit that Includes...
- The Peaceful Potty-Training eBook For Mom
- The Toddler Potty eBook For Your Child
- What To Expect
- Overcoming Common Challenges
- Mindset Prep Checklist
- Supply List
- Exact Wording For Tough Situations
Watch this free training...
Everything You Need To Know Before You Start
Potty-Training
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